FUENTES
Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608

Rafie, C., Knuiman, P., & Fitzgerald, K. (2022). The Effect of Carbohydrate Intake on Strength and Hypertrophy Performance in Resistance-Trained Individuals: A Systematic Review. Nutrients, 14(6), 1185. https://doi.org/10.3390/nu14061185

Song, J., Zheng, L., Song, J., Qin, Y., & Sun, Y. (2024). Association of dietary fat intake with skeletal muscle mass and muscle strength in adults aged 20–59: NHANES 2011–2014. Frontiers in Nutrition, 10, 1325821. https://doi.org/10.3389/fnut.2023.1325821

British Nutrition Foundation. (2021). Protein in the diet: The table below shows the protein content of common foods in the diet. Recuperado de https://www.nutrition.org.uk/media/yh2botxi/protein-in-the-diet_resource.pdf

U.S. Department of Agriculture, Agricultural Research Service. (2019). FoodData Central. https://fdc.nal.usda.gov/

Harvard T.H. Chan School of Public Health. (s.f.). Carbohydrates and blood sugar. Harvard University. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

Harvard T.H. Chan School of Public Health. (s.f.). Fats and cholesterol: Out with the bad, in with the good. Harvard University.
https://www.hsph.harvard.edu/nutritionsource/fats/

FitForFilms. (2018). Calories and Macronutrients of Common Foods V3 [PDF]. Recuperado de https://fitforfilms.com/wp-content/uploads/Macros-of-common-foods-V3.pdf fitforfilms.com

Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., Rawson, E. S., Smith-Ryan, A. E., & Willoughby, D. S. (2021). Common questions and misconceptions about creatine supplementation: What does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18(1), 13. https://doi.org/10.1186/s12970-021-00412-w

Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training–induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-017-097608

Van De Walle, G. (2023, 3 de julio). What's the difference between casein and whey protein? Healthline. https://www.healthline.com/nutrition/casein-vs-whey#absorption